Best Kept Secret! 
Did you know that Martial Arts
is one of the best workouts
while learning a life skill.
.......................................................................

The seminar held at Master Dunbars Academy in Inverness included basic forms and applications, body alignment, co-ordination as used in the issuance of force, mind over matter exercises, Qigong (Ki Skill) for healing and martial arts, basic to advance disarming methods of a stick, knife or gun, pressure point work and Chris’s unique skills of immovable gung (circling force back into the opponent).

Myles MacRae with Chris Crudelli from the BBC TV program and Satellite channel Dave Mind Body and Kick Ass Moves

Some of the Alness Team after the Seminar with Chris (left to right) Jerome Chevet, Laim Urquhart, Roddy MacLeod. Danny Degan, Iain Ohare, Chris Crurdelli. Myles MacRae, Malcolm Graham and Kyle Gordon. (not in photo Danny Stott)

Why not try?
AC Taekwondo
with modern training techniques


Just come along

EMail
Or Give us a call
Tel:0560 1123 114
Cheaper than a normal call